I've had lots of knee pain in the past and these exercises really helped! 🦵​ ​ It's very very doable, it's not a big challenge for you at all and you can incorporate this into any other workout you're doing.​ ​ So what I recommend is that you do this workout 5 times a week, and when your knees are feeling better you can reduce the frequency to 2 times a week. ​ ​ If you’re a mature woman who is dealing with knee pain, I hope you found this routine helpful. Please share it with your friends and
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I've had lots of knee pain in the past and these exercises really helped…
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