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Michael Yerger on Instagram: "shorter days = longer nights spent in the gym 💪 give this back workout a go👇 * bear grip pulldown [4 set pyramid △ w/ drop set on last] * cable pulldown [4 set pyramid △] * single arm lat pulldown [3 set pyramid △ each arm] * reverse fly [3 set reverse pyramid ▽] * underhand cable row [4 set reverse pyramid ▽] * back extension [3 sets bodyweight + KB if weight req] * 15 min @ifit burnout on @nordictrack RW900 rower check my link in bio to save $ on y
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Michael Yerger on Instagram: "shorter days = longer nights spe…
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Michael Yerger on Instagram: "starting my summer shred with some HIIT training using my RW900 @nordictrack rower. i love being able to pause my @ifit class to fit other bodyweight exercises into my circuit. summer bodies are made in the spring 﫡 (and every other season, for that matter) hope y’all have a great rest of your week and don’t forget to check out the link in my bio if you’re interested in your own piece of equip 酪 #sponsored"
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Michael Yerger on Instagram: "starting my summer shred with s…
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Michael Yerger fitness | Motivational & inspirational
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Michael Yerger on Instagram: "arm day 🦾 add my snap for workouts @michaelyerger 🔗 is in my bio"
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