Julie • Movement & Life Coach on Instagram: "At the start of the year, there’s always a lot of noise. Fix this. Become that. Move faster. Try harder. But imagine this instead. You wake up on an ordinary morning in January. Nothing dramatic has changed. The light looks the same. Your body is still your body. But for the first time in a while, you pause before rushing into the day. You notice your breath. You notice the way your shoulders are holding the weight of yesterday. You notice a quiet req