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For most people this skill is mostly neural! Meaning your nerves are what’s preventing you… not necessarily your hamstring muscles. Your hamstrings most likely have the length required for this skill. But the nerves either cannot slight through the “nerve sheaths” smoothly or since your nerves haven’t been exposed to that type of length they prevent the muscle from lengthening. This is your bodies way of stopping a potential injury. But the good news is IT DOESN’T MATTER. When you stretch, EVERY
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Isometric training involves muscle contractions where the muscle length remains unchanged. It enhances strength by increasing the time under tension, promoting motor unit recruitment and improving joint stability. This method is particularly beneficial for rehabilitation and targeting specific muscle groups without dynamic movement #jiujitsu #mma #wrestling #fighter #isometric #fighter
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