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318K views · 458 shares | Justin demos skiers, an excellent exercise to target the rear delts that can be done with a cable (as is being demonstrated) or with a dumbbell. Each variation provides a slightly different path of resistance so it is good to alternate between the two. Be sure to keep your arm as straight as possible during this exercise to ensure maximum isolation in the deltoid. A GUARANTEED better body in 45 days: ► MP45.com | MP45 Workout | Facebook
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Metabolic Strength Here’s a 10-minute workout to boost your metabolism.💥 👉Try 45-seconds of each exercise 👉Take a 15-second break in between 👉Repeat making sure to changes sides on exercises 1-4 1. Push up to star plank - all one side 2. Renegade row to inside knee to elbow pull - all one side 3. Swing to overhead hold with curtsey squat - all one side 4. Low lunge hold with biceps curl, then lunge hop - all one side 5. Roll back to crab kick - alternating sides You can do it💪 Save this for
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