10 Natural Movements for FREEDOM
7:50
YouTubeStrength Side
10 Natural Movements for FREEDOM
Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises will help transform you into a better connected human. AND can unlock massive amounts of mobility and useable strength. It's even better if you jump off a cliff after :) Want to FREE your body to MOVE and FEEL ...
244.2K viewsSep 18, 2019
Shorts
3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
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