The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. It's a home run move for the OI! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hi

Part 1 - Obturator Internus. What is it, what is its function and relationship to the hip. Symptoms of a Weak Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting...🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pe