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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as an alternate to the abdominal crunch. Learn more of how to perform this to gain the maximum points on your next PFT should you choose to use this. More information can be found here: https://www.marines.mil/News/Messages/MARADMINS/Article/1869148/forthcoming-change-to-the-physical-fitness-test-pft/ https://www.fitness.marines.mil/PFT-CFT_Standards17/ www.dvidshub.net/video/706584/pft-plank-instructional-video | Marine Corps
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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as …
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24K views · 485 reactions | Have an idea to improve PT? Share your ideas with Marine Corps Force Fitness Division: https://go.usa.gov/xQbQA | U.S. Marine Corps | Facebook
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In an effort to slow the spread of COVID-19, the U.S. Marine Corps has announced changes to the Physical Fitness Test (PFT), Combat Fitness Test (CFT) and Body Composition Program (BCP) for the semi-annual calendar year 20. MARADMINs 269/20 and 260/20 discuss the suspension of PFTs, makeup CFTs, and BCP, and identify Marines exempt from the changes. (U.S. Marine Corps video by Lance Cpl. Soline Skrzypczak) | Camp Lejeune
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