Here are 3 beginner moves to help tighten and pull in that belly. Grab a chair and do these 3 moves for 30 seconds each, then repeat all again. | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healt…
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Does Bob Hartman still "Have it???" (tell us what you think in the comments) See for yourself at Petra's 2023 Southeast Summer Tour with special guest NOT ASHAMED! Petra the historic Christian rock band that started it all will be celebrating 50 years of rocking for the Lord! Sat June 10th - The Ramp @ OCI in Cleveland, TN Sat June 24th - Dream Theatre in Huntsville, AL Sat July 29th - Williams Auditorium in Henderson, TN Sat Aug 12th - HOPE Church Algood, TN This event is sure to sell out, so g
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