Goa Food Blogger | India 🇮🇳 on Instagram: "Jackfruit (Panas) 😍🍃 . . Also, known as Ponnos/Panas in Goa, is a large summer fruit with a hard, spiky outside and sweet, soft inside. It’s enjoyed fresh or used in many Goan dishes 🤤✨ Here are the Benefits of Jackfruit: 1. Rich in vitamins A, C, and B6, and other essential nutrients. 2. High in dietary fiber, promoting a healthy gut. 3. Boosts immune system with high vitamin C content. 4. Enhances energy levels. 5. Regulates blood pressure with p
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