3.8K views · 86 reactions | We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method | Facebook
1:19
FacebookPose Method
3.8K views · 86 reactions | We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the
Pose Method. . We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends!
3.9K views4 weeks ago
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