Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
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Comment “FLOW” and I’ll send you the full video routine with coachin…
1.3K views1 week ago
FacebookProformance
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills …
25.9K views4 weeks ago
FacebookProformance
Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try thus routine to improve your mobility in under 10 minutes a day: 1. Rocking Extensions (1min) 2. Hip Flexor IR combo (1min) 3. Lunging Elbow Taps (1min) 4. Glute Twists (1min) 5. Dolphin Press (1min) Go for two rounds if you’re up for it. Let me know your thoughts, remember t
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Staying proactive with daily movement is essential. Don’t wait …
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Proformance on Reels
Proformance on Reels
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Proformance on Reels
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share this with someone who’s ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move with more strength, control, and freedom in your daily life. 1. Frog + Pelvic Tilt – opens the hips, eases tension in the lower back 2. Groin + T-Spine Opener – loosens the groin while adding rotation through the spine 3. Two-Way Hip Opener – lengthens hip flexors and activates the adduc
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with anyone who wants to improve their shoulders and scapular control. This routine helps counter rounded shoulders and slouched posture by releasing tight muscles, strengthening weak areas, and improving control and stability. It’s perfect for anyone who spends long hours sitting, experiences neck or upper back tension, or notices their shoulders rolling forward. Do it 3x a week to stand taller, move more efficiently, and feel
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