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YouTubeRoulafitness
If You Have Diastasis Recti, Start With This First 🚨#postpartum #core #coreworkout #mom
️ What this video shows: The foundation of every successful postpartum core recovery journey: proper breathing and deep core activation using simple exercises with a Pilates ball or pillow. ️ Why this matters: If you have diastasis recti, breathing is not optional. Whether you're 6 weeks postpartum or 10 years postpartum, learning how to ...
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