If you are around six months, a simple daily rhythm can make sleep feel so much easier 🌙 A common pattern: • Wake around the same time • 3 naps most days • Bedtime based on the last wake window The exact times can vary, but the spacing is what matters If your day feels out of whack and you want a clearer schedule, try these tips and comment "RESOURCE" to see my full library of guides. | Independent Sleepers