⚡ Chronic Sciatica?? Do This ❌ Treating chronic sciatica, requires a different approach. Here’s how to fix the root of your pain to recover from sciatica for good: 1️⃣ Nerve Flossing This can help desensitize your nerve to help you return to movement. 2️⃣ Back Extension The back extension will help strengthen your lower back to fix the root of your sciatica. 3️⃣ Elephant Walks These can help slowly reintroduce your nerve to movement to help you get back to living your life! ✅ And if you want to
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⚡ Chronic Sciatica?? Do This ❌ Treating chronic sciatica, require…
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Sciatica?? Stop This ❌ If your sciatica routine consists of stretches, medication & massage - you’re wasting your time. ⚡️ Instead, focus on fixing the root of your sciatica, with these 3 exercises: 1️⃣ Seated Lateral Decompression This one can help decrease pressure on your sciatic nerve roots in the spine 2️⃣ Lateral Bridge Lifts This will help strengthen your back to reduce your disc bulge. 3️⃣ Marching Hip Thrust This will help strengthen your glutes and increase your lower back stability. ✅
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💥 Sciatica Rehab ❌ If you’re dealing with sciatica & you’re struggling to make progress, it’s likely because you’re not addressing the root of your pain. Here’s how to get pain-free in 3 steps: 1️⃣ Reverse Stabilization This will help reduce inflammation and calm down your sciatic nerve. 2️⃣ Sidelying Prone Press Up This will help reduce the discs pressure on your nerves and help your symptoms centralize. 3️⃣ Reverse Leg Lifts Great for helping increase your back stability to prevent your sciat
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⚡️ Sciatica Rehab Sciatica rehab should be done in 3 stages. Stage 1️⃣: Fix the root of the pain (your back). Here we work on reducing the disc herniation compressing your sciatic nerve roots. Stage 2️⃣: Strengthening the surrounding muscles to prevent the disc herniation from reocurring. Stage 3️⃣: Desensitizing your sciatic nerve. Here we calm down your sciatic nerve through nerve flossing stretching & mobilizing your spine. ✅ And if you want a LONG TERM plan to recover from sciatica for life,
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💥 Simple Sciatica Relief! ❌ If you have sciatica, then you are probably sick of that constant pain in your leg In some cases, this will feel like a burning electric shock, and it sucks! You may not know the right exercises to do, and feel stuck with the pain… 🔑 The key here is to address your sciatica in 2 easy steps Step 1: Mobilize the sciatic nerve to increase blood flow and reduce inflammation with our sciatic nerve floss Step 2: Perform lumbar extensions to reverse the disc herniation, re
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⚡️ Sciatica? Numbness?? ❌ If you’re dealing with sciatica and your legs feel numb, here are 2 exercises that can help you: 1️⃣ Side Lying Decompression Decompress your sciatic nerve roots by laying on your side with the painful leg up. Take deep breaths to open up the side of your intervertebral discs and release pressure of your nerve. 2️⃣ QL Bridge Raises Increase your lower back stability with ql bridge raises to help reduce the chance of your sciatica recurring! 📝 Want our free sciatica reh
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💥 What Is Sciatica? 😨 The term sciatica is used to describe pain radiating along the pathway of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms include pain, numbness or tingling in the low back, buttocks or legs. Here’s how to eliminate the compression and reduce your pain in 2 steps: 1️⃣ Side Lying Decompression. This one will help open up the side of your lumbar discs & release the pressure off your sciatic nerve roots in the spine. 2️⃣ Wall Assisted Nerve Glides.
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