Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da

Mass Building Leg Workout🦵Save & smash this to grow your quads, hamstrings & calfs! Smith Machine Split Squats - 4 x 8-10 Each Leg Leg Extensions - 4 x 10-12 Leg Press - 3 x 8-10 Bodyweight Leg CurlS - 3 x AMRAP Seated Leg Curls - 3 x 10-12 Adductor Machine - 2 x 10-12 Standing Calf Raises - 3/4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #workout #bodybuilding | Ross Dickerson