Motivação de Bodybuilding com Shawn Ray e Mr. Olympia
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Motivação de Bodybuilding com Shawn Ray e Mr. Olympia
52.9K views10 months ago
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DailymotionBODYBUILDING WORLD
Shawn Raymond on Instagram: "Here’s six different movements you can do to help ease pain and tension within your upper back and neck. Often times muscle tightness is actually caused by a weakness in the muscles which support your area of pain. When you spend a large amount of time hunched over a computer screen for work, or with your head down staring at your phone it only increases these issues. So these movements will help to strengthen and mobilize the muscles in your upper back, enhancing su
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Shawn Raymond on Instagram: "Here’s six different movements y…
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TikTok · Shawn Raymond
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