Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging the muscles around the shoulder blades, such as the rhomboids and middle trap muscles, shoulder blade squeezes help to strengthen these muscles, promoting better alignment of the shoulders and upper back. This can also alleviate tension and discomfort caused by poor posture and tightness in the muscles between the shoulder blades. Want to improve your posture & manage your chronic pain? Interested in a fully custom exercise program a
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When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
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