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This technique combines a posterior glenohumeral joint glide with shoulder internal rotation
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Supine Banded Internal Rotations: Build Active IR Strength & Shoulder Joint Control #TrAkAthletics
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Shoulder Internal Rotation at 90 degrees Horizontal Abd #shoulderrehab #shoulderworkout #rotatorcuff
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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TikTokalejandromatias674
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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TikToktwstraining
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Short videos

2:46
Shoulder Internal Rotation: Best 3 Exercises! #stretching #mobility #shouldermobility
1.9K views2 months ago
YouTubeThe Flexibility Guy - Coach Elia
0:50
Shoulder Functional Internal Rotation #McKenzie Exercise Reference | Dr. Sheridan Kent
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YouTubeREACH Rehab + Chiropractic
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YouTubePinPoint Health
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YouTubePHYSIO FOR CHANGE
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TikTokblackyogaroom
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YouTubeMovestrong
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YouTubeTrAk Athletics
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YouTubeMovement Mentor
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TikTokjohannesschuetz
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TikToktwstraining
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TikTokshoulder.comeback
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up
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TikToktwstraining
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