Upper day Movements - 1.DB Chest supported rowz 2 sets of 12 2. DB incline chest flys 2 sets 4-10 reps 3. Pull ups 2-3 sets till failure 4. DB Side lateral raise 2 sets 4-10 reps 5. Single arm tricep push down 2 sets 4-10 reps 6. DB curlz 2 sets 4-10 reps RIR 2 ish the goal but if it’s slightly more lot slightly less I do not give affffff
0:38
Upper day Movements - 1.DB Chest supported rowz 2 sets of 12 2. DB incline chest flys 2 sets 4-10 reps 3. Pull ups 2-3 sets till failure 4. DB Side lateral raise 2 sets 4-10 reps 5. Single arm tricep push down 2 sets 4-10 reps 6. DB curlz 2 sets 4-10 reps RIR 2 ish the goal but if it’s slightly more lot slightly less I do not give affffff
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