Video of woman performing sitkari Pranayama
Video of woman performing sitkari Pranayama
May 30, 2023
vecteezy.com
💨 Sitkari pranayama Assumi una posizione comoda a gambe incrociate aiutandoti con un supporto sotto i glutei oppure, se preferisci, mettiti seduta su una sedia senza appoggiare la schiena. Mantenendo la schiena dritta, esegui la respirazione come vedi fare nel video. ▶️ Benefici del sitkari pranayama: • Favorisce il rilassamento muscolare; • Ha un effetto rivitalizzante; • Abbassa la pressione; • Calma le emozioni; • Allevia lo stress; • Stimola il fluire del prana (energia vitale) in tutto il
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