Soleus Stretch - Ask Doctor Jo
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YouTubeAskDoctorJo
Soleus Stretch - Ask Doctor Jo
The soleus stretch is a great way to help stretch out your ankles and calves. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the soleus stretch: 1. Using a chair or something sturdy for balance, stand with the foot you want to stretch directly behind you and the ...
98.6K viewsJun 8, 2017
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Ankle exercise - Soleus muscle stretch
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Ankle exercise - Soleus muscle stretch
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Learn the effective technique of Soleus Stretching with this guide. #soleusstretch
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