1.6K views | ️ Are you ready to take on Olympus, the most challenging obstacle in Spartan Race? Coach Connor is here to help you prepare! Watch and learn, Spartans – with these rule overviews, you'll be ready to conquer your next race ‍♂️ #SpartanRace #Olympus  @spartanstamina | Spartan Canada | Facebook
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Training Tip of the Week, presented by Spartan. Your legs, arms, and grip will be truly tested by the Olympus Wall and there are a few different ways to complete this obstacle. Here are a few exercises to help you train for this awkward and demanding physical challenge. ✅ Isometric Squat Hold ✅ Plate Pinches ✅ Dead Hang The isometric squat hold will simulate what it would be like to prop yourself up with your feet into the Olympus Wall, and the plate pinches will improve your grip strength by ta
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