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While a big factor of ankle sprains is from wearing shoes with a high cushion or platform (as seen in the stock video of the lady spraining her ankle), the ability to rotate your ankles can be a get out of jail free card Just for clarity, inversion/eversion are actually lateral movement of the ankle, not rotation, but I believe this makes things easier to understand for the average person Always aim for 0/10 pain, and 10/10 burn. The kettlebell version can often feel too locked up for beginners
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Shop Spraining an Ankle in Mega High Heels

Sponsored
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$79.99
Activmend Ankle Sprain Recovery Patches - Helps Speed Up Ankle Sprain Healing & Reduce Swelling Fast | High-Potency Arnica Gel Relief Patch | 5
Amazon.com
34
Free shipping
$79.99
Activmend Ankle Sprain Recovery Patches - Helps Speed Up Ankle Sprain Healing & Reduce Swelling Fast | High-Potency Arnica Gel Relief Patch | 5
Amazon.com
34
$40.00
3m ACE Elastic Bandage - 2"X5' - 2 Packs Of 3
Uline
$40.00
3m ACE Elastic Bandage - 2"X5' - 2 Packs Of 3
Uline
$48.00
3m ACE Elastic Bandage - 3"X5' - 2 Packs Of 3
Uline
$48.00
3m ACE Elastic Bandage - 3"X5' - 2 Packs Of 3
Uline
$30.77
$44.95
Med Spec ASO Ankle Stabilizer - Ankle Brace For Sprained Ankle And Peroneal Tendonitis, Orthopedic Ankle Support For Men, Women, Adults, Teens And
Amazon.com
28K+
Free shipping
31% off
$30.77
$44.95
Med Spec ASO Ankle Stabilizer - Ankle Brace For Sprained Ankle And Peroneal Tendonitis, Orthopedic Ankle Support For Men, Women, Adults, Teens And
Amazon.com
28K+
$29.99
Ankle Foot Exerciser® Ankle Strengthener For Ankle Sprain Relief, Foot Strengthener For Plantar Fasciitis Ankle Mobility, Posture Corrector,
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$35.99
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