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La posición del cuerpo en la sentadilla cambia qué músculos trabajan más.🍑 • Sumo squat amplia: apertura de pies mayor que el ancho de hombros, rodillas siguiendo la dirección de los pies y torso vertical. Esta variación incrementa el trabajo en los aductores. •Sumo squat: pies ligeramente más anchos que el ancho de hombros y apuntando ligeramente hacia afuera. Torso inclinado hacia delante. Enfatiza el trabajo de glúteo. • Globet squat: pies al ancho de caderas apuntando ligeramente hacia dela
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the anti knees-over-toes squat for maximum quad engagement👇 🦿place the handle behind both knees. 🦵walk back slightly to create tension. 🦿sit back into a 70°-90° squat. 🦵 aim to keep your shins vertical and torso upright. 🦿add a 30-45 second hold at the bottom to improve quad & knee tendon strength, & reduce knee pain. 🦵if body weight is too easy, feel free to pick up a weight to hold during reps. 🦿wearing @YOUNGLA (c°de
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Присед кривой немного, давно на веса не залазили@prikleilidolboeby лучший страхующий на жиме#gym #sbd #powerlifting #powerliftingrussia #squat
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as with everything, start with low weight and then you can add more once form is locked down
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