Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 Work smart, save and try! 💪🏻🔥 #squattips #gluteworkout #legday #gymtok #fitnesstips
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 …
3.9K views2 weeks ago
TikTokyulia_led_
1MILLION‘s energy round at IDL New York Series ✨
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer Quads / Vastus Lateralis) 자극이 강조되어 앞 허벅지 바깥 라인을 선명하게 만드는 데 효과적입니다. 2. 와이드 스탠스 레그프레스 (Wide Stance Leg Press) - 발을 넓게 두고 수행하면 내전근(Adductors)과 둔근(Glutes) 개입이 커져 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 도움이 됩니다. 3. 기본 스탠스 레그프레스 (Standard Stance Leg Press) - 어깨너비 기본 발 위치로 수행하면 하체 전체(Lower Body Overall)를 가장 균형 있게 자극할 수 있어 기본적인 하체 힘과 볼륨을 만들
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placement…
472.3K views1 month ago
TikTokjongkeun.gil
Robots live among us! 🤖 robozilla
1:00
Robots live among us! 🤖 robozilla
244.9K views1 month ago
YouTubestance
day 2: standing #relatable | how to stand confidently
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
Guess who’s back, for the first time at Hangout vol.2 Dance battle in Fukuoka Japan?? Miyu🌟🌟🌟
0:49
Guess who’s back, for the first time at Hangout vol.2 Dance battle in F…
202.2K views3 weeks ago
YouTubestance
crowd react bboy Marlone’s insane round at The Circle Dance Lab in Paris! 🇫🇷 🤯
0:59
crowd react bboy Marlone’s insane round at The Circle Dance Lab in …
1.8M views1 month ago
YouTubestance
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull Dance Your St…
105K views1 month ago
YouTubestance
0:30
How did he keep his balance waiting for the pitch??
732.7K views1 month ago
YouTubeMLB Vault
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
1:00
MJ’s music is the final round 🌟 Passion
2.9M views1 month ago
YouTubestance
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views1 month ago
YouTubestance
0:51
Djibril making the beat hitting look easy! 🔥🔥🔥
465.9K views1 month ago
YouTubestance
1:02
El movimiento de rodilla más perfecto jamás visto: ¿imposible d…
6.1K views1 week ago
TikTokfutbol_noticias006
0:08
OLD IS GOLD ANYONE KNOWS THE CAR?
27.2K views3 weeks ago
YouTubeSTANCE SOCIETY
1:20
Do these 3 things to frame mog… and no, you can’t “keep your wais…
40.4K views1 week ago
TikTokx_gainz
0:16
Why Alex Pereira Keeps His Hands So Low #MMA #Technique
1K views2 weeks ago
YouTubeFightavex
1:01
Quick Style bringing back the classics at IDL New York Series 🎶💿
2.2K views2 weeks ago
YouTubestance
See more videos
Static thumbnail place holder

Short videos

0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance f…
3.9K views2 weeks ago
TikTokyulia_led_
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press …
472.3K views1 month ago
TikTokjongkeun.gil
1:00
Robots live among us! 🤖 robozilla
244.9K views1 month ago
YouTubestance
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
0:49
Guess who’s back, for the first time at Hangout vol.2 …
202.2K views3 weeks ago
YouTubestance
0:59
crowd react bboy Marlone’s insane round at The Circle …
1.8M views1 month ago
YouTubestance
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull D…
105K views1 month ago
YouTubestance
0:30
How did he keep his balance waiting for the pitch??
732.7K views1 month ago
YouTubeMLB Vault
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
1:00
MJ’s music is the final round 🌟 Passion
2.9M views1 month ago
YouTubestance
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views1 month ago
YouTubestance
0:51
Djibril making the beat hitting look easy! 🔥🔥🔥
465.9K views1 month ago
YouTubestance
1:02
El movimiento de rodilla más perfecto jamás visto: ¿imp…
6.1K views1 week ago
TikTokfutbol_noticias006
0:08
OLD IS GOLD ANYONE KNOWS THE CAR?
27.2K views3 weeks ago
YouTubeSTANCE SOCIETY
1:20
Do these 3 things to frame mog… and no, you can’t “k…
40.4K views1 week ago
TikTokx_gainz
0:16
Why Alex Pereira Keeps His Hands So Low #MMA #Tec…
1K views2 weeks ago
YouTubeFightavex
1:01
Quick Style bringing back the classics at IDL New York S…
2.2K views2 weeks ago
YouTubestance
Static thumbnail place holder