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YouTubeSofia Xirotyri
Supta Kurmasana- How to do it
🧘‍♀️ Supta Kurmasana — the deep surrender. 🤸‍♀️ Handstand — the fearless rise. This practice teaches us both: 🌑 how to soften into stillness, ☀️ and how to lift with strength. From the earth to the sky — Everything you need is already within you. Come move, breathe & grow with me on the mat. 🔁 All levels ...
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