🔨 Don’t get me wrong, I’m not saying don’t spar, I’m saying it’s a tool and needs to be used correctly. 🧪 Sparring is the test, not the method. The problem lies when you treat it as competition or training, while it is neither. 📺 Your first step should be self assessment: watch video and/or get feedback on what you need to work on. 🎯 From this you will get goals, and it’s these you should have in mind for all your training. 🤩 I prefer the word “freeplay” to sparring, this takes the competit
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