53K views · 338 reactions | Time to stop swinging around aimlessly and give yourself a target to hit! This way you can progress gradually when working on TTB and before you know it, you’ll be knocking them out Rx! Need more help? Check out my free guide, aimed at getting beginner CrossFitters their first TTB - and more! Click to find out how >>> https://bit.ly/2YYllyd | WODprep | Facebook
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5.5K views · 203 reactions | Do you swing around like Tarzan between reps of toes to bar and kipping pull-ups? Try this cue to get right back into your next rep and keep it flowing! Want free access to more in-depth tutorials from me? Go to https://wodprep.com and choose a movement from the dropdown list! | WODprep | Facebook
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