Deb Yoga on Reels
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Deb Yoga on Reels
313 views4 months ago
FacebookDeb Yoga
❌ Exercise is not how you lose inches. Here’s the truth: ➡️ A 30-minute workout might burn ~100 calories. That’s sweat, effort, and time. ➡️ A cookie? ~100 calories. Zero sweat, zero time, gone in two bites. See the problem? You can’t “work off” food; it doesn’t work that way. That’s why 80% of body change is about food. Not tracking. Not obsessing. But learning how to fuel your body so it responds. Here’s what most women get wrong: 🚫 They use exercise as punishment for eating. 🚫 They think ev
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❌ Exercise is not how you lose inches. Here’s the truth: ➡️ A 30 …
1.1K views7 months ago
FacebookFit With Deb
@the_deb_edit on Instagram: "I was today years old when I found out about these “immersive” workout videos on YouTube 😅 shoutout to @jotheflyguy ✨"
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@the_deb_edit on Instagram: "I was today years old when I found out a…
668 views4 months ago
Instagramthe_deb_edit
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