Tate Press: Effective Triceps and Chest Workout
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TikTokironlegacy4life
Tate Press: Effective Triceps and Chest Workout
Discover the Tate Press, an old-school exercise that targets triceps and chest effectively. Perfect for your next push day workout. #TatePress #Triceps #DumbbellWorkout Iron Legacy(@ironlegacy4life). So Hott - Kid Rock. Here’s a forgotten gem..the Tate Press(aka Pec Crusher). This move blasts your triceps and gives your chest a crazy stretch ...
37.3K views1 month ago
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