Improve Thoracic Spine Mobility (4 Best Exercises)
5:20
YouTubeE3 Rehab
Improve Thoracic Spine Mobility (4 Best Exercises)
💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilience/neck-thoracic-resilience/ In this video, I show you my favorite thoracic mobility exercises. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https ...
561.6K viewsMar 17, 2020
Shorts
3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
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3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
PhysioMSK – Expert
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
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Full Male Anatomy ✨♂️ . . ### 1. **Skeletal System** - **Skull**: Protects the brain, with prominent features like the brow ridge. - **Spine**: Composed of vertebrae, providing structure and support. - **Rib Cage**: Protects thoracic organs. - **Pelvis**: Broader in males, supports the weight of the upper body. ### 2. **Muscular System** - **Pectorals**: Major muscles in the chest. - **Biceps & Triceps**: Arm muscles important for movement. - **Abdominals**: Core muscles that support posture. -
Full Male Anatomy ✨♂️ . . ### 1. **Skeletal System** - **Skull**: Protects the brain, with prominent features like the brow ridge. - **Spine**: Composed of vertebrae, providing structure and support. - **Rib Cage**: Protects thoracic organs. - **Pelvis**: Broader in males, supports the weight of the upper body. ### 2. **Muscular System** - **Pectorals**: Major muscles in the chest. - **Biceps & Triceps**: Arm muscles important for movement. - **Abdominals**: Core muscles that support posture. -
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The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
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