11 reactions | “We train for combat, we train for life” -Tony Thomas...
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11 reactions | “We train for combat, we train for life” -Tony Thomas...
182 views3 weeks ago
FacebookTony Thomas Sports
9K views · 20 reactions | When you finally learn to enjoy exercise...
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9K views · 20 reactions | When you finally learn to enjoy exercise...
2.9K views3 weeks ago
FacebookDr. Tess Thomas
Tony Thomas Sports on Instagram: "🔥 SUPER SIX: TOTAL BODY SCULPT 🔥 Full Body Strength. Precision Activation. Real Results. Today’s Super Six Total Body Sculpt is a 6-exercise circuit designed to challenge strength, control, and endurance — hitting legs, shoulders, chest, glutes, and core with intention. The Structure: 6 Exercises • 3 Sets x 15 Reps • 30s Rest Between Moves Moderate weight. Maximum focus. The Breakdown: • Seated Squat to Press — hips + shoulders working in sync • Lateral Weight
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Tony Thomas Sports on Instagram: "🔥 SUPER SIX: TOTAL BODY SCUL…
7.1K views3 weeks ago
Instagramtonythomassports
5 Power Moves. 1 Purpose. Total Domination. 💪🏿 Today’s session hit every major muscle group — strength, endurance, and focus locked in from start to finish. 🔥 The Lineup: 1️⃣ Sandbag Lunges — control power 2️⃣ Dumbbell Push Up to Press — strength under pressure 3️⃣ Kettlebell Swings — explosive drive 4️⃣ Air Bike — burn that engine 5️⃣ SkiErg Pulls — full-body finish These 5 moves deliver a complete athletic reset — building muscle, torching calories, and boosting conditioning in one flow. No
5 Power Moves. 1 Purpose. Total Domination. 💪🏿 Today’s session hit e…
3.2K views3 months ago
FacebookTony Thomas Sports
7 Abdominal Exercises to Build a Stronger Core 🔥 This quick, effective core routine is designed to help you strengthen your midsection, improve stability, and build real six-pack definition — no equipment needed. Whether you’re training at home, at the gym, or on the go, these movements will push your core and elevate your overall performance. 💪🏿 Why This Works: • Targets upper, lower, and deep core muscles • Increases strength, control, and endurance • Supports better posture, mobility, and
7 Abdominal Exercises to Build a Stronger Core 🔥 This quick, effectiv…
2.3K views2 months ago
FacebookTony Thomas Sports
10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exercise is engineered to torch fat, build lean muscle, and unleash athlete-level performance. 🚀 Join the Movement: @beatthegym sessions are more than workouts — they’re a community of driven athletes, creators, and movers pushing each other to greatness. 📍 Location: @eastmia 🎶 Soundtrack: Bad Bunny @badbunnypr 💬 Drop “HIIT” if you’re locked in for the next session and tag your training partner. Save this as your next HIIT blueprin
10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exerci…
2.6K views2 months ago
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