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Upper Back Pain Relief Stretches (TRAPEZIUS MUSCLE PAIN)
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Prone Y Raise is an excellent rehabilitation exercise which targets your lower trapezius. To perform it, lie flat on your stomach. Rest your head on the floor. Create a letter Y with your body, by keeping your arms overhead. Now lift your arms from the floor and hold this position for a few seconds. This movement will also engage helper muscles like middle trapezius and posterior deltoid, but the main focus will go to lower trapezius, which works on a really long lever, trying to bring the scapu
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Short videos

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Upper Back Muscle Pain Relief (Upper Trapezius Release)
16.9K views1 month ago
YouTubeSpineCare Decompression and
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TikTokjoinyoucan
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3 Activation Exercises for THIS Pain!
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YouTubeDr. Joe Damiani, PT, DPT
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Effective Trap Workout on Incline Bench - Targeting Upper, Middle, and Lower
335.1K viewsAug 4, 2023
TikTokflamurjonuzi
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Prone Y Raise is an excellent rehabilitation exercise which targets your lower trapezius.
210.7K views6 months ago
TikTokanatomy.of.motion
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Understanding Trapezius Muscle: Activation and Imbalance
862.4K viewsJul 31, 2024
TikTokanatomy.of.motion
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