11K views · 377 reactions | TUT : TIME UNDER TENSION Time under...
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FacebookReubenGeimah
'TUT', el truco más sencillo para ganar músculo a lo bestia
'TUT', el truco más sencillo para ganar músculo a lo bestia
Apr 9, 2019
Men's Health
159K views · 1.3K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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