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This killer upper body sequence is intended to be completed twice, with the second set designed to be progressive. If you’re up for the challenge, try increasing your weights by 3-5lbs the second time through. Press play on this new 23Min Kneeling Upper Body Strength class in Week 3 Day 1 of the Build & Balance program out now on the GGStudio app! #ggstudioapp #athomeworkout #workoutmotivation #armworkout #armsworkout
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