68K views · 124 reactions | - VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the whole picture | OneHEALTH | Facebook
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68K views · 124 reactions | - VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm
OneHEALTH. . - VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the ...
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