A closer look: Benefits of self monitoring

Dr. Leiticia Pestova on Instagram: "🧬 Metacognition, often defined as “thinking about thinking,” is the awareness and self-regulation of one’s own cognitive processes. It involves planning, monitoring, and evaluating learning to improve efficiency and performance, essentially acting as a “brain outside the brain”. 🧬 Key Aspects of Metacognition What is it? It is the ability to understand and control cognitive processes. It moves beyond automatic thinking to conscious, strategic, and reflective