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Vinyasa flow is all about moving with your breath, and the base of most flows is a simple combo: Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. These three poses come together to create a smooth transition that connects many different asanas. Once you’re here, you can move into so many directions—standing poses, backbends, hip openers, or anything your flow calls for. It’s like a starting point that opens up the whole practice. If you’re new to Vinyasa, focus on this trio first. It buil
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