Volleyball Training Insights: Backrow Techniques Explained
Volleyball Training Insights: Backrow Techniques Explained
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Back Row Hitting Drill 🔥 Here are a few variations that we like to start our athletes with to get more comfortable hitting back row balls. When thinking about a back row compared to the front row, the first thing we want to consider is the distance between our body and the net. When we are taking a back row swing, we have to consider that we are slightly farther from the net compared to a front row, meaning we need to aim high and make up for the difference. Here are a few tips to help you get
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