"Loredo" Workout, CrossFit Hero WOD | WODwell
7:28
"Loredo" Workout, CrossFit Hero WOD | WODwell
Jul 4, 2023
wodwell.com
This winter, don’t let the snooze button win 💪 Dominate your training. Dominate the season 🔥 For this month only, get a 7 day free trial on us, PLUS a Workout Of The Day program! | Jetts Australia
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This winter, don’t let the snooze button win 💪 Dominate your trainin…
10.6K views10 months ago
FacebookJetts Australia
The WOD Life Team travelled to Wollongong, Australia on our way to set up for Pacific Regionals! An epic week ahead with the fittest in the region throwing down, together with some hot release new threads! Get around all the action this week! www.thewodlife.com.au | TWL
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The WOD Life Team travelled to Wollongong, Australia on our way …
2.1K viewsMay 24, 2017
FacebookTWL
Have you tested out the WOD yet? Remember, if you're a Jetts member, you get a DAILY workout curated by Head Coach Bart for FREE! Ask us how today 📱🎉 (repost from Jetts Burleigh Heads) #WOD #workoutoftheday | Jetts Australia
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Have you tested out the WOD yet? Remember, if you're a Jetts memb…
271 viewsMar 7, 2024
FacebookJetts Australia
Join us for today's WOD 💪 Remember team, if you are a Jetts member you get access to daily workouts custom-made by our very own head coach! So what are you waiting for? #jettswod #workoutoftheday #strength #WOD | Jetts Australia
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Join us for today's WOD 💪 Remember team, if you are a Jetts member yo…
122 viewsApr 5, 2024
FacebookJetts Australia
40 degrees and still the 530pm class made it down for today’s hero WOD “Wood” honouring Australian Army Sergeant Brett Wood, 32, of Fern Tree Gully, Victoria. Sergeant Wood died in Afghanistan, May 23rd, 2011. 5 rounds 400m run 10 x burpee box jump 10 x SDHP 10 x Thruster 1 min rest | CrossFit Alice Springs
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40 degrees and still the 530pm class made it down for today’s hero WO…
890 views3 months ago
FacebookCrossFit Alice Springs
Over 40s | Fitness & Mindset on Instagram: "A rainy Australia day.. Was thinking about doing an Aussie Hero WOD but decided to just hit the legs instead 🤷‍♂️ 40-30-20-10 cal echo 20-15-10-5 front squats (40,60,80,100kg from the ground) A bit of accessory work and some core to finish, I'll hit an easy jog this arvo 🤙 Have a great day 🇦🇺 #menshealth #fitover40 #australiaday #traininsane #legs"
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