Kelowna women run 500 kilometers barefoot for charity
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Global NewsSydney Morton
Kelowna women run 500 kilometers barefoot for charity
Kelowna women run 500 kilometers barefoot for charity – Apr 19, 2021
81 viewsApr 20, 2021
Barefoot Running Benefits
Did you know Abebe Bikila ran the 1960 Olympic marathon barefoot? His shoes fell apart before the race. He could not find a pair that fitted. So he took them off, ran barefoot, won Olympic gold, and set a world record. Four years later in Tokyo, he did it again. Another Olympic win. Another world record. This time in shoes. Today, that would be impossible. Modern shoes with carbon plates and super foams return so much energy that barefoot running just cannot compete for speed anymore. But barefo
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Did you know Abebe Bikila ran the 1960 Olympic marathon barefoot? His shoes fell apart before the race. He could not find a pair that fitted. So he took them off, ran barefoot, won Olympic gold, and set a world record. Four years later in Tokyo, he did it again. Another Olympic win. Another world record. This time in shoes. Today, that would be impossible. Modern shoes with carbon plates and super foams return so much energy that barefoot running just cannot compete for speed anymore. But barefo
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16K views · 131 reactions | There are definitely benefits to barefoot...
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16K views · 131 reactions | There are definitely benefits to barefoot...
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A quick guide to barefoot running
A quick guide to barefoot running
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