41K views · 684 reactions | More Full Wheel Play! This builds on...
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Wednesday Full Wheel play w/Chair! This is a great way to play with your full wheel and explore dropping back and coming up with control. If you explore this, pay attention to how you are shifting your weight from your hands and feet to only your feet. Are you dropping or alighting? How might your eyes help you? Are you breathing in a way that allows you to speak as you move? How might you cultivate calm in the midst of intensity? How might we move from effort to effortlessness? This was part of
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26K views · 898 reactions | The yoga wheel is a fun prop to use. Try it out and let me know how it goes. Yoga wheel full body stretch . Back, chest, arms, shoulders, core, legs . #yogaonwheels #fullbodystretch #thursdaythought #morningvibes | Bend it with Ritu | Facebook
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