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Sukha Movement Snack! 4-7-8 Breathing Exercise Help regulate your Nervous System This breathing exercise is called 4-7-8 breathing, aka “Relaxing Breath” ✅ Breathe in for 4 counts ❌Hold breath for 7 counts ✅ Exhale for 8 counts 💨 This breathing technique can also help you fall asleep Faster! 😴 Try it out and let us know what you think!💖 | Sukha Yoga Austin
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@juliamarieyoga com in’ at ya with a very nourishing offering tomorrow! RITUALS & REST tomorrow at 2:30! Essential oils, breath work, simple movement, and guidance to make REST your sacred RITUAL  | Sukha Yoga Austin | Facebook
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