FIVE ELEMENTS HAND MUDRAS "Yoga helps us purify and balance the Five Elements of Earth, Water, Air, Fire, and Spirit (Space). Doing so restores these Elements to their optimal health within the body and unfolds our inner powers and abilities that correspond with each Element. However, since each of the Five Elements is responsible for different structures in the body, disease and psychological suffering may occur if any Element becomes impure or falls out of balance with another Element. Since t
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