🌼 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗗𝗮𝗶𝘀𝘆: Honor the season you’re in. Adapting is wisdom. Presence is devotion. Gratitude leads to abundance. Love is the heart of it all. 💛 | SB YOGA
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🌼 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗗𝗮𝗶𝘀𝘆: Honor the season you’re in. Adapting is wisdom. Presence is d…
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FacebookSB YOGA
What do sober 50-year-old yoga and PE teachers do over break... Apparently, we traded our downward-facing dogs for tree-hugging contests and rock serenity poses in the Sequoias 🌲🪨! #sandiegoyogateacher #peteacher #genx #genxers #sandiegoyoga #theyogatourguide #yogateacher #yogasculpt #yoga #sequoias #sequoianationalpark🌲 #kingscanyon #kingscanyonnationalpark | Anna Melissa Sheppard
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What do sober 50-year-old yoga and PE teachers do over break... Appa…
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FacebookAnna Melissa Sheppard
You know those poses that look easy… until you try them? Yep, this is one of them. This week in class we’ve been exploring single-leg chair pose, and let me tell you... it’s more challenging than it looks! But it’s also one of my favorite ways to build real-life strength and steadier balance. A few things I remind my students as we practice: 🟡 Start by “loading” one leg. Shift your weight to one leg until the other heel lifts. Keep the toes down at first. It’s a great way to build stability bef
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You know those poses that look easy… until you try them? Yep, thi…
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FacebookLifelong Yoga with Mikah
🩷🩷🩷 #activewear #pilatesoutfit #yoga #ophelia #fyp
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🩷🩷🩷 #activewear #pilatesoutfit #yoga #ophelia #fyp
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