8.5K views · 183 reactions | ✨Zumba FitMomz Christmas Party✨ On the Spot Sayawan with Zin Lai,Zin Mitch,Coach Mera and Coach Jo  Biglaang Pamamasko 拾 Thank you so Much Fitmomz  Godbless Everyone! ♥️ Merry Christmas! | Zin Geo | Facebook
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Team Zumba #healthylifestyle #hilights | Mitch Vlog | Facebook
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Team Zumba #healthylifestyle #hilights | Mitch Vlog | Facebook
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27 reactions · 24 comments | At dahil Sunday ngayon, tamang tama to Zumba Dance Sunday Best ang datingan #fyp @highlight | Mitchie Mitch | Facebook
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⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡
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⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a qu…
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