FUll WORKOUT BELOW 👇......... 'PUNCHING WITH PURPOSE': PART 103..... "When the 'Older-Timer' gave the 'Kid' purpose" TO BE CONTINUED 🫡....... FOLLOW FOR MORE 🫵✅️....... FULL WORKOUT BREAKDOWN: 2min rounds x 1 min rest Rd 1: Jab Pyramid (1, 2, 3,....up to 10 jabs then back down to 1) keep going up & down for 2 min. Rd 2: Range Hooks (short range, medium range, long range lead hooks moving back, then move back in with a long range, medium range, short range rear hook) keep hooking in and out fo

3.6K views · 112 reactions | TABABTA!!!!! My favorite workout game that is super effective. Download a free timer app that is 20 sec burst of exercise followed by 10 secs of rest for 8 rounds, That's one tabata. You can do this one anywhere, so no excuses. Round 1: push-ups (knees or toes) Round 2: plank jacks (or just hold the plank) Repeat this all the way to round 8!! | Erin Oprea | Facebook