Celebrating December with Last Christmas Cover

My first time in Lagos, Nigeria and I had to visit the barbershop in Makoko 🙏🏼💈 Thank you to @Austin Juten 🤍💎🕊️ for the amazing haircut, please go follow and support this man! Thank you @2cute for making this happen, more to come 💚 #barber #haircut #barbershop #nigeria #lagos

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

The guy didn't focus on Toyota logo 😂🤣 #viral #funny #fun #memes #tutorial #car #men #toyota

SUEDE IS 1 year OLD 🥹😭 #shorts

I HAVE BEEN CRYING ALL DAY 😭 #shorts

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller