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A perfect 40 minutes beats a sloppy 90 minutes any day. Smart fat-loss training: • Proper intensity • Quality reps • Good technique • Controlled rest • Correct exercise order • Real progression Stop adding time. Start adding purpose. Follow @andysfit4life | Andy’s Fit 4 Life
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A perfect 40 minutes beats a sloppy 90 minutes any day. Smart fat-los…
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